Weigh In record (no journal entry) for 06 October 2022
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67 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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497 kcal
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Fat: 17.90g | Prot: 40.37g | Carbs: 44.43g.
Lunch: Kiwi, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Nestlé Iogurte Grego Light Morango, Ovo Cozido. Snacks/Other: Banana Caturra. more...
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Losing 3.5 kg a Week
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Camis*-*'s Weight History
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