Weigh In record (no journal entry) for 06 October 2022
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1557 kcal
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Fat: 55.96g | Prot: 135.53g | Carbs: 135.51g.
Breakfast: Kaffee mit Milch, Chiefs Protein Bar Crispy Cookie . Lunch: Migros Cherrytomaten, Mais, M-Classic Kopfsalat, Essig und Öl Dressing (Hausrezept), Coop Pouletbrust. Dinner: Knorr Stocki, Rindergulasch. Snacks/Other: Ben & Jerry's Cookie Dough, Äpfel, Starbucks Cappuccino (Tall), Birnen. more...
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1615 kcal
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Exercise:
Hula Hoop - 10 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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