Weigh In record (no journal entry) for 06 October 2022
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1316 kcal
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Fat: 48.20g | Prot: 24.60g | Carbs: 195.72g.
Lunch: Doritos Taco Baharatlı, Coca-Cola Coca-Cola. Dinner: Beyaz Ekmek, Kırmızı Mercimek Çorbası, Fransız Salata Sosu, Avokadolu, Domatesli ve/veya Havuçlu Marul Salatası, Tavuk Kanadı Eti ve Derisi. Snacks/Other: Kestane. more...
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2620 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Cleaning - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 9 hours, Cooking - 1 hour. more...
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Losing 2.1 kg a Week
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hayat sen_istrdiğinde güzelleşecek's Weight History
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