Weigh In record (no journal entry) for 06 October 2022
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60 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1136 kcal
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Fat: 46.30g | Prot: 73.54g | Carbs: 112.82g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Tahu Goreng, Tempe Goreng, Nasi Putih, Telur Rebus. Dinner: Wortel, Tomat, Apel, VECTORLABS Master Whey. Snacks/Other: Regal Marie Biscuits. more...
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Losing 0.0 kg a Week
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Tharenta's Weight History
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