Weigh In record (no journal entry) for 06 October 2022
|
107 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
2209 kcal
|
Fat: 66.39g | Prot: 173.52g | Carbs: 224.94g.
Pre-Breakfast: IronMaxx Eaas Zero. Breakfast: Kölln Haferflocken, Milch 1,5%, Arla Skyr Natur. Lunch: Gemischter Salat, Chef Select Hähnchenbrust Salat, REWE Beste Wahl Couscous Salat, Whey Protein. Tea: Banane, Quantum Leap Fitness ISO Whey Erdbeere, Kölln Haferflocken. Dinner: Hallo Pizza Pizzabrötchen mit Salami und Käse . Supper: Laschinger Skandinavischer Räucherlachs, Dinkelbrot. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wingtai1971's Weight History
|