roroskrap's Journal, 06 Oct 22

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Weigh In record (no journal entry) for 06 October 2022

116 kg Lost so far: 9 kg. Still to go: 46 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2022:

2137 kcal

Fat: 75.30g | Prot: 115.08g | Carbs: 242.09g. Breakfast: Äpple, Kranvatten, AXA Havregryn, Star Nutrition Whey-80 Vanilla. Lunch: Modifast Vaniljdryck. Dinner: Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, Smör (Saltat), Baguette. more...

313 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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roroskrap's Journal, 06 Oct 22

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