Weigh In record (no journal entry) for 06 October 2022
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68.0 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1720 kcal
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Fat: 60.93g | Prot: 79.30g | Carbs: 204.49g.
Breakfast: Tea with Milk and Sugar. Lunch: Sainsbury's Mixed Vegetables, Tesco Finest Italian Lasagne. Dinner: Batts Medium Peri Peri Sauce, Mayonnaise , Tesco Cheese Slice, Asda American Oven Fries, Co-Op White Scotch Roll, Asda Hot and Spicy Chicken Breast Fillet Burger. Snacks/Other: Sponge Cake, Tea with Milk and Sugar. more...
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1800 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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stefdl91's Weight History
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