Weigh In record (no journal entry) for 06 October 2022
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103.5 kg
Lost so far: 2.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1009 kcal
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Fat: 14.74g | Prot: 50.65g | Carbs: 165.35g.
Breakfast: Nestle Nescafe Gold, Sugar, Herbalife Formula 1 Shake, Herbalife Formula 3, Herbalife Tea Mix Lemon & Hibiscus. Lunch: Yeo's Curry Chicken with Potato, Instant White Rice. Dinner: Sarawak Kolo Mee. more...
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Gaining 0.7 kg a Week
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jep bahri's Weight History
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