Weigh In record (no journal entry) for 06 October 2022
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61.2 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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866 kcal
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Fat: 25.33g | Prot: 51.99g | Carbs: 105.46g.
Breakfast: Pascual Leche Desnatada. Lunch: Pan Blanco, DIA Queso Fundido en Porciones Light. Dinner: Hacendado Leche Semidesnatada, Hacendado Calamares en Salsa Americana, Pasta Fresca (Cocida), Recondo Pan Tostado Integral. more...
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Losing 1.4 kg a Week
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