Weigh In record (no journal entry) for 15 October 2014
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98.7 kg
Lost so far: 2.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1799 kcal
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Fat: 83.87g | Prot: 88.31g | Carbs: 176.02g.
Breakfast: Kawa z Cukrem, Salceson, Kanapka z Serem. Lunch: Jogurt Owocowy z Pełnego Mleka, Kupiec Musli Tropikalne. Dinner: Pomidory, Wieprzowina, Słodki Ziemniak (bez Soli, po Odsączeniu, Gotowany, Pieczony), Kapuśniak. Snacks/Other: Sokołów Parówki z Szynki, Neptun Sałatka Pikantna z Makreli. more...
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Losing 3.2 kg a Week
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wypromuj's Weight History
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