Weigh In record (no journal entry) for 06 October 2022
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73 kg
Lost so far: 5.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1045 kcal
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Fat: 30.56g | Prot: 119.34g | Carbs: 94.89g.
Breakfast: Sambal Goreng, Tempe Goreng, Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Nasi Putih. Lunch: Sambal Goreng, Tempe Goreng, KFC Original Recipe Chicken, Hoka Hoka Bento Nasi Putih. Snacks/Other: Permen. more...
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Gaining 0.5 kg a Week
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arshaka13's Weight History
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