Weigh In record (no journal entry) for 06 October 2022
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1528 kcal
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Fat: 28.17g | Prot: 184.19g | Carbs: 137.34g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100, Myprotein Peptide de Collagène Hydrolysé. Lunch: Auchan Boudoirs, Florette Radis, Melon, Thon dans l'Eau (en Conserve). Dinner: Marie Blachère Pain Oriental, Carrefour Fromage Blanc 0%. Snacks/Other: Brownie, Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2393 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Rowing - 24 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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jimenezjose's Weight History
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