lapegouille's Journal, 06 Oct 22

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Weigh In record (no journal entry) for 06 October 2022

69.8 kg Lost so far: 1.9 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2022:

1270 kcal

Fat: 22.29g | Prot: 15.69g | Carbs: 109.73g. Breakfast: Pâturages Lait Demi-Écrémé, Café, Canderel Sucrette. Lunch: Tomates. Dinner: Pâturages Liégeois au Café, Vin de Table. Snacks/Other: Leffe Blonde, St Michel Sablé de Retz, Suchard Les Minis Rochers Lait. more...

220 kcal

Exercise: Exercise machine (slow) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

steady weight

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lapegouille's Journal, 06 Oct 22

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