Weigh In record (no journal entry) for 11 June 2011
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 30.24g | Prot: 148.38g | Carbs: 131.18g.
Breakfast: Rolled Oats. Lunch: Deluxe Blue Cheese, Chinese Cabbage (Bok-Choy, Pak-Choi), Organic Red Quinoa, Premium Scotch Fillet. Dinner: Frozen Strawberries, Tomato, Onion & Roast Garlic Pasta Sauce, Gentle Fibre, Forme No Fat Classic Cheesecake, Organic Red Quinoa, Marinara Mix. more...
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2362 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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colin.peck's Weight History
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