Weigh In record (no journal entry) for 06 October 2022
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71.3 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1892 kcal
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Fat: 46.68g | Prot: 145.01g | Carbs: 220.02g.
Breakfast: Hacendado Cacahuete Tostado sin Sal, Café, Consum Yogur 00% Fresa, Clara de Huevo, Huevo, Alpro Leche de Almendras sin Azúcar, Manzana, Philadelphia Queso Untar Light, Hacendado Cereales de Trigo con Miel, Plátano. Lunch: Calabacín, Berenjena, Consum Yogur Natural 0%, Boniato, Pechuga de Pollo sin Piel. Dinner: Manzana, Mardel Dulce de Leche Light, Monte Nevado Jamón Serrano, Consum Pan con Pipas de Calabaza y Semillas, Consum Lechuga Trocadero, Tomates Cherry, Consum Yogur 00% Fresa. Snacks/Other: Recondo Crackers Naturales, Mangos, Eco Cesta Semillas de Chia, Brüggen Copos de Avena, Café, Consum Yogur Natural 0%, Alpro Leche de Almendras sin Azúcar. more...
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Losing 2.5 kg a Week
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