Weigh In record (no journal entry) for 06 October 2022
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124.9 kg
Lost so far: 0 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2004 kcal
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Fat: 72.10g | Prot: 81.50g | Carbs: 261.22g.
Breakfast: Bumbu Kacang, Mentimun (Kupas), Kem Chicks Sayur Toge, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Selada, Lontong. Lunch: Sambal Goreng, Tumis Kangkung, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Holland Bakery Roti Gandum, Indomilk Susu Kental Manis, Muscle First Pro Whey 100 Vanilla Kurma Madu, Alpukat. Dinner: Kecap Manis, Indofood Sambal Bangkok, Mayones, Telur Ceplok. Snacks/Other: Nutrijell Pudding Susu Coklat, Ultra Milk Susu UHT Low Fat, Jeruk, Indofood Sambal Ekstra Pedas, Cilok, Bakwan, Pastel. more...
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Losing 4.5 kg a Week
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