Weigh In record (no journal entry) for 15 October 2014
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1620 kcal
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Fat: 67.42g | Prot: 105.32g | Carbs: 165.78g.
Breakfast: Boiled Egg, Tim Hortons Double Double (Large), Bananas, Silk Pure Almond Milk - Unsweetened Original, Jamba Juice Wheatgrass Detox Shot (2 oz), Honey. Lunch: No Name Nacho Shredded Cheese, President's Choice Oven Roasted Turkey Breast, Trader Joe's 4% Cottage Cheese, Biazzo Part Skim Mozzarella Cheese. Snacks/Other: Betty Crocker Fudge Brownies, President's Choice Blue Menu Honey Dijon Yogurt Dressing. more...
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2184 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Gym legs - 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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somekinda's Weight History
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