Weigh In record (no journal entry) for 06 October 2022
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62.3 kg
Lost so far: 8.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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421 kcal
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Fat: 19.08g | Prot: 22.52g | Carbs: 36.10g.
Lunch: Бондюэль Овощной Микс с Томатами Завтрак, Чай, Лимон, Яичница, ЗОЖ Хлеб Зерновой Пшеничный. more...
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Losing 5.1 kg a Week
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achim haes-sal's Weight History
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