Weigh In record (no journal entry) for 06 October 2022
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68.9 kg
Lost so far: 7.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1047 kcal
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Fat: 39.41g | Prot: 62.44g | Carbs: 114.59g.
Breakfast: Избенка Сырники Творожные 5%. Lunch: Хлеб Черный, Гречка с Курицей. Dinner: Перекресток Тефтели Тушеные в Томатном Соусе. Snacks/Other: Печенье к Чаю, Мармелад. more...
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Losing 3.9 kg a Week
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tariya86's Weight History
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