Weigh In record (no journal entry) for 06 October 2022
|
68.9 kg
Lost so far: 7.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
1047 kcal
|
Fat: 39.41g | Prot: 62.44g | Carbs: 114.59g.
Breakfast: Избенка Сырники Творожные 5%. Lunch: Хлеб Черный, Гречка с Курицей. Dinner: Перекресток Тефтели Тушеные в Томатном Соусе. Snacks/Other: Печенье к Чаю, Мармелад. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tariya86's Weight History
|