Weigh In record (no journal entry) for 06 October 2022
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83.1 kg
Lost so far: 2.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1339 kcal
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Fat: 55.60g | Prot: 81.31g | Carbs: 125.91g.
Breakfast: Vegan Layer Protein Riegel Brownie Flavour, Normaler Kaffee, Kandisin Streusüße, Clever Vollmilch 3,5%. Lunch: Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße. Dinner: Coca-Cola Coca-Cola Zero, Rama Cremefine 7%, Gartengold Buttergemüse, Landgut Feines Hühnerfilet, Olivenöl, Weißer Reis (Langkorn). Snacks/Other: Crane Protein Riegel, Red Bull Red Bull Sugarfree. more...
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Losing 5.6 kg a Week
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Speckfrosch's Weight History
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