Weigh In record (no journal entry) for 06 October 2022
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62.6 kg
Lost so far: 17.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2454 kcal
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Fat: 90.97g | Prot: 172.87g | Carbs: 229.42g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Finna Sambal Ijo Uleg, Sambal Goreng, Nasi Putih, Nanas, Buah Persik, Stroberi, Mangga. Lunch: Telur Rebus, Eat Alinea Monday 04. Dinner: Telur Rebus, Seblak. Snacks/Other: Nestle Kitkat Bites, Sari Roti Roti Isi Krim Cokelat Messes, F&N Susu Evaporasi, Oatside Oat Milk Barista Blend, Van Houten Cocoa Powder, Sirup Cokelat. more...
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1872 kcal
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Exercise:
Indoor Walk - 18 minutes, Dumbbell + cardio - 1 hour and 15 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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