Weigh In record (no journal entry) for 15 October 2014
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60.8 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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995 kcal
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Fat: 42.31g | Prot: 81.54g | Carbs: 66.12g.
Breakfast: Sweet Potato, Bacon, Egg Beaters Egg Beaters - Original, CareOne Whey Protein. Lunch: 4 Grain Hard Boiled Eggs. Dinner: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mrs. T's Potato & Cheddar Mini Pierogies. more...
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1927 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Barbara4572's Weight History
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