Weigh In record (no journal entry) for 06 October 2022
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1052 kcal
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Fat: 36.93g | Prot: 50.70g | Carbs: 131.83g.
Breakfast: L'Agie Choco Chips, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kismis, Madu Nusantara Madu, Sunpride Banana, Telur, Captain Oats Rolled Oats. Lunch: SuperIndo Kerupuk Ikan , Wortel Dimasak, Tumis Buncis, Bamboe Bumbu Balado, Ikan Tongkol Goreng, Nasi Merah. Dinner: Telur Rebus, Tahu Kukus, Kokita Sambal Balado, Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: Greenfields Choco Malt Milk, Sunpride Banana. more...
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Losing 2.8 kg a Week
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nabelajayanti13's Weight History
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