Weigh In record (no journal entry) for 05 October 2022
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109 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1813 kcal
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Fat: 29.55g | Prot: 64.67g | Carbs: 322.01g.
Breakfast: Aliança Suco de Uva Tinto Integral, Panco Pão de Hamburguer, Batavo Leite Fermentado. Lunch: Farofa, Macarrão sem Carne com Molho de Tomate, Feijão Preto Cozido, Arroz Branco (Cozido), Peixe Empanado Frito. Dinner: Aliança Suco de Uva Tinto Integral, Pizza Marguerita, Suco de Abacaxi com Hortelã. more...
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3342 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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