Weigh In record (no journal entry) for 15 October 2014
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1849 kcal
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Fat: 75.52g | Prot: 76.66g | Carbs: 224.69g.
Breakfast: Nescau Achocolatado, Elegê Leite Desnatado, Bauducco Biscoito Amanteigado de Leite. Lunch: Molho Branco, Brócolis (Cortado, Congelado), Sadia Coração de Frango, Alcatra, Palmito, Tomates. Dinner: Elegê Leite Desnatado, Estrela do Oriente Castanha do Pará, Nestlé Nesfit Original. Snacks/Other: Dori Bala Yogurte, Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Laranja. more...
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2441 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ana Carla Chaves's Weight History
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