Weigh In record (no journal entry) for 06 October 2022
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2188 kcal
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Fat: 56.46g | Prot: 159.93g | Carbs: 253.43g.
Breakfast: Buah Pir, Gula Pasir, Kapal Api Kapal Api Special, Pecel, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sawi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, MILKU Susu Strawberry. Snacks/Other: Pisang, Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Losing 2.1 kg a Week
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