Weigh In record (no journal entry) for 06 October 2022
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1455 kcal
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Fat: 38.97g | Prot: 75.30g | Carbs: 206.39g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, Tropicana Slim Skim Milk Chocolate. Lunch: Ikan Mujair Goreng, Kerupuk Putih, Kerupuk Putih, Tempe Orek, Sayur Bening Bayam, Nasi Putih. Dinner: Melon, Melon. Snacks/Other: Bakso Daging Sapi dan Babi , Bakso Daging Sapi, Pangsit Polos, Pangsit Polos, Tahu Bakso, Siomay, Tahu Bakso, Aice Sweet Pear, Apel Merah Lezat. more...
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1665 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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retha_rika's Weight History
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