Weigh In record (no journal entry) for 06 October 2022
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1567 kcal
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Fat: 64.96g | Prot: 106.68g | Carbs: 143.63g.
Breakfast: Kewpie Salad Dressing dengan Wijen Sangrai, Sonia Chicken Kielbasa, Telur, Kin Susu Steril, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Terung Dimasak, Gula Pasir, Melon, Kecambah, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Bertolli Extra Virgin Olive Oil, Telur. Dinner: Dada Ayam. Snacks/Other: Sari Roti Roti Isi Coklat Keju, Madu, Heavenly Blush Greek Yogurt Classic, Pisang. more...
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Losing 0.5 kg a Week
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syifasnh'sdietjourney's Weight History
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