Weigh In record (no journal entry) for 06 October 2022
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66.7 kg
Lost so far: 11.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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885 kcal
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Fat: 35.00g | Prot: 65.00g | Carbs: 83.00g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Ayam Goreng Saus Mentega. Dinner: Dori Cabai Garam. Snacks/Other: L-Men Protein Bar. more...
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Gaining 0.7 kg a Week
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paulin09's Weight History
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