Weigh In record (no journal entry) for 06 October 2022
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103.4 kg
Lost so far: 7.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1364 kcal
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Fat: 36.00g | Prot: 76.29g | Carbs: 177.44g.
Breakfast: Tumis Kangkung, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Lunch: Tahu Tek. Dinner: Tumis Kangkung, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: BreadTalk Roti Abon, Daging Sapi, Jus Tomat. more...
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Losing 1.4 kg a Week
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apriantoa917's Weight History
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