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bumbye
Journal
15 Oct 14
bumbye's Journal, 15 Oct 14
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Weigh In record (no journal entry) for 15 October 2014
65.8 kg
Lost so far:
11.3 kg
.
Still to go:
65.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2014:
1021 kcal
Fat: 42.14g | Prot: 37.07g | Carbs: 126.35g.
Lunch:
homemade turkey sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Umeya kaki mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Kroger Trail Mix Fruit & Nut Bar.
more...
2373 kcal
Exercise:
Cardiac Rehab - 54 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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bumbye's Weight History
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