Weigh In record (no journal entry) for 06 October 2022
|
56.2 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
1406 kcal
|
Fat: 68.89g | Prot: 70.36g | Carbs: 132.91g.
Breakfast: Arem-arem, Tempe Mendoan, Ayam Goreng. Lunch: Mie Ayam. Dinner: Tahu Isi, Tumis Kacang Panjang dan Tempe, Tempe Mendoan, Nasi Putih. more...
|
|
1592 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Cleaning - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggun.daily's Weight History
|