Weigh In record (no journal entry) for 06 October 2022
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92.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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3001 kcal
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Fat: 51.60g | Prot: 238.18g | Carbs: 386.29g.
Breakfast: Tryall 分離乳清蛋白-木瓜牛奶, 饅頭, 八方雲集 豆漿. Lunch: 鮭魚, Costco 美國嫩肩里肌牛排, 白飯. Dinner: 雞胸肉, 白飯. Snacks/Other: Tryall 濃縮調味乳清蛋白-木瓜牛奶, 白飯, 煎雞蛋, 威德 清涼果凍（能量）. more...
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Losing 2.8 kg a Week
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rip_sung's Weight History
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