Weigh In record (no journal entry) for 05 October 2022
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91.8 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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676 kcal
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Fat: 38.54g | Prot: 43.19g | Carbs: 50.38g.
Breakfast: Casabi Casabe, Mantequilla de Maní. Lunch: Platano Verde Hervido Plátano Verde, Chuleta de Cerdo, Aguacate. Dinner: Pico de Gallo, Lechuga, Longaniza. Snacks/Other: Manzana Verde Manzana Verde. more...
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Losing 3.0 kg a Week
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