Weigh In record (no journal entry) for 06 October 2022
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80 kg
Lost so far: 3.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1494 kcal
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Fat: 41.36g | Prot: 49.04g | Carbs: 237.08g.
Breakfast: Wings Food Top Coffee Gula Aren, Pecel, Bakpao. Lunch: Bernardi Bakso Ikan, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Kerupuk Putih. Snacks/Other: Dimsum, Mie Sedaap Singapore Spicy Laksa, Kerupuk Makanan Ringan, Madu. more...
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Losing 5.6 kg a Week
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icha maricak's Weight History
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