Weigh In record (no journal entry) for 06 October 2022
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59.9 kg
Lost so far: 4.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1291 kcal
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Fat: 28.73g | Prot: 82.84g | Carbs: 175.64g.
Lunch: SuperIndo Rolade Ayam, Indomart Cumi Asin, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak), Mr. Bread Roti Gandum, Kentang Rebus, Indofood Bumbu Rendang, Chicken Nugget, Fitlife DPRO. Dinner: Fitlife DPRO, Pepaya, Tomat, Pakcoy, Telur Rebus, Bihunku Rasa Ayam Bawang. Snacks/Other: Kiranti Kiranti Original. more...
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Gaining 2.1 kg a Week
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Bunda Wey's Weight History
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