Weigh In record (no journal entry) for 05 October 2022
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1596 kcal
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Fat: 31.00g | Prot: 188.58g | Carbs: 147.43g.
Breakfast: Flamant Vert Spiruline, Lune de Miel Pollen en Pelotes, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Marie Blachère Pain Oriental, Thon dans l'Eau (en Conserve), Melon. Dinner: Carrefour Fromage Blanc 0%. Snacks/Other: Biotech USA Zéro Bar Double Chocolat, Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2323 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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jimenezjose's Weight History
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