Weigh In record (no journal entry) for 05 October 2022
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96 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1152 kcal
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Fat: 36.33g | Prot: 66.71g | Carbs: 143.62g.
Breakfast: Tortilla de Maíz, Jersey Leche Entera, Queso Mozzarella, Bafar Jamón de Pavo, Espinacas, Clara de Huevo. Lunch: Pepino (Pelado), Susalia Tostadas Horneadas, Dolores Atún en Agua, Hellmann's Mayonesa Clásica, Del Monte Catsup, Cebolla Morada, Tomates, Frijoles Negros, Nopales, Aguacate. Dinner: Jersey Leche Entera, Gamesa Galletas Maravilla. Snacks/Other: Dulces de la Rosa Mazapán . more...
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2658 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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