Weigh In record (no journal entry) for 03 October 2022
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89.5 kg
Lost so far: 4.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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3567 kcal
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Fat: 143.74g | Prot: 229.44g | Carbs: 373.22g.
Breakfast: Russet Potatoes (Flesh and Skin, Baked) , HEB Baby Spinach, La Preferida Green Taco Salsa (Mild), Pulled Pork, Egg. Lunch: Bananas, Oroweat Superior Keto Buns, HEB Seasoned Turkey Burger. Dinner: Mission Restaurant Style Tortilla Chips, Lucerne 2% Milk Sharp Cheddar Cheese, Wal-Mart Extra Lean Ground Beef 96/4, Baked Sweetpotato (Peel Not Eaten), Salmon, Minute Ready to Serve Whole Grain Brown Rice. Snacks/Other: Galil Rice Cakes, Kroger Creamy Peanut Butter, Wonderful Shelled Pistachios, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Gaining 5.3 kg a Week
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joshking956's Weight History
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