relena94's Journal, 05 Oct 22

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Weigh In record (no journal entry) for 05 October 2022

73.2 kg Lost so far: 4.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2022:

829 kcal

Fat: 26.10g | Prot: 42.71g | Carbs: 113.38g. Breakfast: Чай с Молоком, Astoria Кетчуп Татарский , Помидоры, Макароны с Яйцом. Lunch: Огурец, Помидоры, Дело Вкуса Суп Рыбный с Картофелем. Dinner: Макароны с Тушенкой. Snacks/Other: Тыквенная Запеканка. more...

1948 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 16 minutes, ряд упражнений - 10 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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relena94's Journal, 05 Oct 22

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