ageyeva2009's Journal, 05 Oct 22

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Weigh In record (no journal entry) for 05 October 2022

73.8 kg Lost so far: 9.6 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2022:

1655 kcal

Fat: 72.19g | Prot: 91.00g | Carbs: 163.66g. Breakfast: Шампиньоны Жареные, Свиные Ребрышки Барбекю с Соусом, Картофельное Пюре (с Цельным Молоком и Маслом). Lunch: Мандарины, Банан. Dinner: Свиная Отбивная, Макароны Отварные. Snacks/Other: Булочка Зерновая, Борщ с Говядиной. more...

2332 kcal

Exercise: Walking (slow) - 3/kph - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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ageyeva2009's Journal, 05 Oct 22

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