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SG
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78.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2797 kcal
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Fat: 105.75g | Prot: 160.06g | Carbs: 301.24g.
Breakfast: Mangos, Hähnchenbrustfilet, DM Bio Rote Beete Saft , Ener Bio Apfelessig Naturtrüb , Kaufland Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, Milbona Cottage Cheese, Kaffee. Lunch: REWE To Go Garnelen Salat mit Linguine. Dinner: REWE Beste Wahl Ajvar Scharf, Ja! Minis mit Edelschimmel, REWE Beste Wahl Hähnchenfleisch in Aspik, REWE Beste Wahl Corned Beef. Snacks/Other: Banane, Jever Fun, Alnatura Linsenwaffeln, Kinder Bueno White, Ritter Sport Kakao-Mousse, Kinder Bueno, Tic Tac Apple Mix, REWE Birne Abate Fetel, Lidl Kiwibeeren, Feigen. more...
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2128 kcal
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Exercise:
Bicycling (slow) - 18/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Frank #23's Weight History
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