putricandra's Journal, 06 Oct 22

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Weigh In record (no journal entry) for 06 October 2022

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2022:

1228 kcal

Fat: 46.47g | Prot: 81.74g | Carbs: 124.32g. Breakfast: Pempek Kapal Selam. Lunch: Telur Rebus, So Good Pangsit Udang, Tahu Kukus, Sumber Selera Bakso Daging Sapi, Mie Sedaap Rasa Soto. Dinner: Melon. more...

2074 kcal

Exercise: Washing Dishes - 10 minutes, Cardio - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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putricandra's Journal, 06 Oct 22

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putricandra's Weight History