Weigh In record (no journal entry) for 05 October 2022
|
80.3 kg
Lost so far: 4.2 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1370 kcal
|
Fat: 49.38g | Prot: 109.83g | Carbs: 128.36g.
Breakfast: By Sainsbury's Best of British Apples, Lowfat (1-2% Fat) Cottage Cheese, St. Dalfour Raspberry, By Sainsbury's Greek Style Natural Yoghurt . Lunch: By Sainsbury's Best of British Apples, Leon Aioli Chicken Box. Dinner: Milko Kefir Naturalny, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Cooked Broccoli. more...
|
Losing 4.2 kg a Week
|
|
Elmiruel's Weight History
|