Weigh In record (no journal entry) for 05 October 2022
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64.6 kg
Lost so far: 2.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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915 kcal
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Fat: 28.00g | Prot: 66.04g | Carbs: 94.37g.
Lunch: Tampico Suco de Frutas Cítricas, Queijo Parmesão Ralado Seco, Músculo Bovino, Feijão Carioca Cozido, Alface, Arroz Branco (Cozido). Dinner: Músculo Bovino, H2OH! Limoneto, Ovo Mal Cozido. Snacks/Other: Santa Amália Gelatina , Pão Francês, Itambé Requeijão Cremoso Zero Lactose Light . more...
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1981 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ismene.barcelos's Weight History
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