Weigh In record (no journal entry) for 05 October 2022
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72.4 kg
Lost so far: 7.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1345 kcal
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Fat: 59.92g | Prot: 86.03g | Carbs: 121.47g.
Breakfast: Oranges , Coffee. Lunch: Chicken Leg (Skin Eaten). Afternoon Tea: Food Lion Tasteeos Toasted Oat Cereal, Oranges . Dinner: Kayem Jumbo Beef & Pork Hot Dogs. Supper: Chobani Coffee Blended Greek Yogurt. Snacks/Other: Snickers Snickers Bar (1.86 oz), Chicken Breast. more...
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Gaining 2.9 kg a Week
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jimmyo152's Weight History
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