Weigh In record (no journal entry) for 05 October 2022
|
73.0 kg
Lost so far: 8.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1796 kcal
|
Fat: 77.93g | Prot: 115.53g | Carbs: 171.59g.
Breakfast: McDonald's Hash Brown, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, McDonald's Sausage McMuffin with Egg, Coffee. Lunch: Premier Protein Cake Batter Delight Shake. Dinner: Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, La Banderita Carb Counter Tortilla, Great Value Mild Chunky Salsa, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Cheez-It White Cheddar Snack Crackers , Welch's Concord Grape Jam, Schwebel's Sweet Harvest Wheat Bread, Kroger Creamy Peanut Butter, Drizzilicious Birthday Cake Bites . more...
|
|
2017 kcal
|
Exercise:
Desk Work - 3 hours, Pilates - 13 minutes, Weight Training (moderate) - 15 minutes, Resting - 11 hours and 32 minutes, Sleeping - 9 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heather43616's Weight History
|