Weigh In record (no journal entry) for 05 October 2022
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51.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1187 kcal
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Fat: 48.76g | Prot: 32.68g | Carbs: 154.57g.
Breakfast: Kanzler Beef Cocktail Sausage, Rose Brand Bihun Rasa Soto Ayam. Lunch: Thousand Island Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Rumah Makan Sederhana Semur Jengkol, Sup Ayam, Nasi Putih. Snacks/Other: Lotte Choco Pie, Lumpia Ayam. more...
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Gaining 0.2 kg a Week
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nurulllllllllllllll's Weight History
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