Weigh In record (no journal entry) for 05 October 2022
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112.2 kg
Lost so far: 26.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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757 kcal
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Fat: 20.63g | Prot: 84.58g | Carbs: 60.94g.
Lunch: Camil Feijão Carioca Cozido, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Batata Doce, Ervilhas, Copacol Peito de Frango Desfiado. Snacks/Other: Wedy Nutrition 100% Whey Protein Chocolate Branco, Castanhas de Caju. more...
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Losing 1.9 kg a Week
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Reynald - @Lardyen's Weight History
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