Weigh In record (no journal entry) for 15 October 2014
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179.6 kg
Lost so far: 40.4 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1559 kcal
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Fat: 27.89g | Prot: 43.07g | Carbs: 287.99g.
Breakfast: Apples. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Margherita Pizza. Dinner: Margherita Pizza. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Jell-O Sugar Free Chocolate Pudding Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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clydebrown's Weight History
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